Sign Up — The Fall Remix Challenge Vol. 1

1 About you

Exactly as it should appear on your entry.

Full name *

Age * Date of birth Instagram handle

Email * Phone *

Name on Sound Check app (if different)

Emergency contact name * Emergency contact phone *

Gender *

Female Male Prefer not to say

2 Your starting point

Measurements are optional — take them the same morning as your first check-in photos.

Height * Current weight * Goal weight (optional)

Body fat % (if known)

Chest (in) Waist (in) Hips (in)

Arm (in) Thigh (in)

3 Your goals

Check all that apply.

Main goals * What does a win look like for you after 4 weeks? Why did you join this challenge right now? What's most likely to get in your way, and how will you handle it?

4 Fitness background

Experience level *

Beginner Intermediate Advanced

Workouts per week right now *

0 1–2 3–4 5+

Where will you train? *

At the gym At home Both

Days you can work out *

5 Health check

If you answer Yes to any question, check with your doctor before starting the challenge.

Has a doctor ever told you that you have a heart condition or high blood pressure?

YesNo

Do you feel chest pain, dizziness or lose your balance during exercise?

YesNo

Do you have a bone, joint or back problem that exercise could make worse?

YesNo

Are you currently pregnant or less than 6 months postpartum?

YesNo

Do you have diabetes or another condition that affects how you eat or train?

YesNo

Injuries, limitations or medications we should know about

6 Nutrition

Eating style * Food allergies, or foods you won't eat

Meals per day right now Water per day Hours of sleep per night

7 Waiver & commitment

By signing, I confirm that:

I am an active Sound Check Fitness member and will use the Sound Check Fitness app during the challenge.
Each week I will post 2 reels and 2 stories tagging @soundcheckfitness @stickshiftfitness @dathetrainer, and email screenshots to fallremixchallenge1@gmail.com.
I will email my Monday check-in photos as described in the rules.
I take part voluntarily and at my own risk, and I release Sound Check Fitness from liability for injury related to the challenge.
I have read the rules and agree that staff decisions are final.
I will not use unsafe methods to change my results.

Read the full Rules & Waiver →

Signature — type your full name * Date *

I have read the Official Rules and agree to the waiver above. Photo sharing permission

Yes — you may share my check-in photos publicly No — keep my photos private

Sign up forthe Fall Remix

1 About you

2 Your starting point

3 Your goals

4 Fitness background

5 Health check

6 Nutrition

7 Waiver & commitment

Sign up for
the Fall Remix