Four weeks. A meal plan that fits your life. A $200 prize for the best overall transformation — scored on results and consistency.
You show up, log your work, post your progress and check in every Monday. We score the transformation out of 100 points so the scale alone never decides it.
Register by Friday, October 23. $30 covers your entry and the full Fall Remix meal plan — built for any food preference.
On the first Monday, shoot front / side / back in the morning before you eat. Same outfit each week. Hold a dated sheet of paper.
3 workouts in the app, 2 reels + 2 stories tagging all three handles, and your Monday check-in — every single week.
Drop your weekly photos right here on your private page. Coaches review them and track your paid status.
Miss a weekly minimum — workouts, posts or check-in — and you're out. Consistency is half the score, so it's fair from day one.
50 points for visual transformation judged by a panel of 3. 50 points for consistency. Tiebreaker goes to the higher consistency score.
Announced Monday, November 30, 2026. Every entrant also gets the Fall Remix meal plan — carb cycling, any food preference, no guesswork.
Claim your spotRegistration closes Friday, October 23, 2026. Late entries aren't accepted.
| Date | What happens |
|---|---|
| Fri, Oct 23 | Registration closes |
| Before Sun, Oct 25 | Nutrition guide emailed to you |
| Sun, Oct 25 | Day 1 · Shop & Prep Day (no workout) |
| Mon, Oct 26 | First workout day + starting check-in photos due |
| Mon, Nov 2, 9 & 16 | Weekly check-in photos due |
| Fri, Nov 20 | Last day of the challenge |
| Mon, Nov 23 | Final check-in photos due |
| Mon, Nov 30 | Winner announced |
Download any of the three challenge documents. The rules include the waiver you'll sign at sign-up.
Send the challenge to someone who needs a reason to start. One email, no account needed.